Quantum Fitness – Weight & Waiting – become the Superhero within
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Intro Video
Week 1
QF – W&W Week 1 Class Video 1- Hormones
QF – W&W Week 1 – Class Notes – Hormones
QF – W&W Week 1 Notes & Journal Questions to Self
QF – W&W Week 1 Class Video 2 – Levels of Consciousness
QF- W&W Week 1 – Levels of Consciousness Class Notes
QF – W&W Week 1 – Bonus Q&A Session
Week 2
QF – W&W Week 2 Class Video 3- Love Language/Grief & Pain reward system
QF – W&W Week 2- Class Notes Love Language/Grief & Pain Reward system
QF – W&W Week 2 Class Video 4 – Triggers
QF – W&W Week 2 – Class Notes – Triggers
Triggers, Ghosts and behaviour Worksheet
Week 3
QF – W&W Week 3 – Q&A
QF – W&W Week 3 – Class Video 5 – Survival Programs
QF – W&W Week 3- Video 6 – Manifestation Exercises
QF – W&W Week 3 – Music for Exercises
Week 4
QF – W&W Week 4 – Q&A
QF – W&W Week 4 – video 7 – Hormones & the Brain
QFit1 – W&W Week 4 – Notes – Hormones & You
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Intro Video
Quantum Fitness – Weight & Waiting – become the Superhero within
Intro Video
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