Lesson 10 – Week 2 – Saturday Class Notes – The Body is a Belief System

Quantum Light Coaching Class

Saturday Class 9 – Week 2

Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.


We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.


*Recap Thursday night’s class*

-Body is a belief system and you are focused imagination

-You have created this reality and this body

-Empaths are so uncomfortable in their body so they spend more time out of it than others do

-The body feels foreign so we disregard taking care of it and then the body(myself) blocks your manifestation of the ‘I am’

-When you don’t consciously take care of your body, the ego steps in and the body operates from an unconscious state

-How does your body see and feel love?

-Your body is often a blind spot because you are so close to it.

-The body builds form so you cannot build or manifest anything without it

-The chakras are a satellite system

-To take your power back, you have to work with the body

-Feel = soul

-Emotion = body

-Your body has every tool you need to clear and raise your vibration

-Start talking to your body-it’s a beautiful and faithful servant to your thoughts

-Your consciousness is the voice of God to your body

-Talking to it and commanding it

-The body is your workshop, so ifyou don’t have everything you want, it’s because you’re rejecting the body

-Manifestation is 97% done by the time you get it to your imagination

-Imagination is when your body finally gets the memo

-List to inspiration once you’ve set your intention as its the blueprint that will bring about your manifestation

-You have to take inspired action and distract yourself from you old programs–>donate, help someone move, etc.

-Make room in your life for the new thing you want

-You have to giv eand be selfless(opposite of the me/ego) to keep your ego and old programs from blocking your manifestation


  1. Come up with 11 ways you can raise the vibration of your body –> self-talk, sound and light, movement, nature, animals, children, food, declutter, oil pulling,epsom salt bath, practice, journaling, etc.