Lesson 10 – Week 4 – Class Notes – Monkey Mind & Fight/Flight

Quantum Light Coaching Class

Section 4 – Week 4

Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.


We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.


-Energy on the planet is very strong right now.

-We are either doing well or having issues.

-Ego cannot handle the changes we are going through so it’s fighting everything

-The past is coming back to reaffirm the new you.

-The body is very freaked our right now. Issues like vertigo, depression and headaches can show up out of nowhere right now.

-Your body’s frustrations do not match your mental/emotional vibrations right now and it’s really uncomfortable.

-A lot of people have monkey mind right now. Monkey mind is not you. It’s your nervous system.

-Water is highly needed right now because our bodies are processing so much energy and doing so very quickly

-Our livers are going through a lot of changes energetically right now as well. The liver holds anger, frustration & resentment.

-Shame & guilt are stored in the sex organs

-Grief is stored in the throat.

-Shame is stored in the solar plexus.

-When someone is forcefully asserting their story to you & rejecting their own responsibility in that story, that is the wound of not seen & not heard. Trying to get them to recognize their role in their story is futile, they cannot hear you.

-The brain talks to the body through hormones

-Based on your frequency, you attract thoughts. The brain tells you what your thoughts mean.

-Intuition comes through the root chakra.

-The brain & the nervous system know who you’ve been, not who you are now.

-The nervous system connects to source energy so if you’re in fight/flight, your connection to source energy & higher self gets disconnected. These are the days when you don’t feel like yourself.

-Ego doesn’t know the different between surviving & right/wrong.

-When your energy is low, your ego steps in and takes control. So be gentler with yourself. Get good rest, drinks lots of water, stay away from toxic people & stop doing everything that is stopping you from being the person you came to be.

***Fight/Flight will stall all progress in your life**

-Fight/Flight is about getting your heart broken.

—>Breathing is a secret weapon to help you come out of fight/flight. Take 10 deep breaths. This will bring higher self and spirit back into your body.

—>Set an appointment on your phone for every hour to remind you to breathe and make a list of things you are grateful for.

—?Find some space

—>Spend time in nature

—>Use the BrainTap

-Fight/Flight indicators:

—>no eye contact, twitchy body, not answering questions, retelling of stories, running away from triggers

-The universe is asking you to stop being wishy-washy and walk through the fire to become the person you really want to be. STAND IN YOUR TRUTH!

-The belly button is the highway to spirit. Put hemp oil in it for extreme fight/flight.

-When you can’t meditate, that means you’re in fight/flight. So use the BrainTap.

-Intense breath does the same thing as hemp oil, it lowers your resistance.

-If a client is in monkey brain or fight/flight, have them use the BrainTap.

-A frozen nervous system means you’re in fight/flight. Chronic migraines, restless leg syndrome.

-Yellow/foggy eyes indicate toxins in the liver (anger & resentment)

-Skin issues reside in the liver.

-Gall bladder issues indicate your client is not seen & heard.

-Issues with the pancreas mean that they’ve lost their joy and sweetness in life. Can develope diabetes.

-Kidney stones indicate resistance of source energy

-Ovarian cystic fibrosis is due to shame and guilt, usually surrounding mom.

-Cancer is about anger while fibromyalgia is about self hate.

-Chronic itching is about something that is getting under our skin.

**All health issues resonate with the chakra system**

-Now that you’ve done the hallway meditation, you’ve told the universe that you are ready to see. So you’ve opened yourself up to ‘seeing’ things you’ve never seen before.

-Just an FYI….you will see shape shifting when you Skype with clients because there are less physical and emotional walls between you than there are in person.

Reading Material:

Energy Anatomy (series) by Caroline Myss

Messages From The Body by Michael L. Lincoln (detailed listing of physical ailments and their emotional cause)

How to Heal Your Life by Louise Hay

Feelings Buried Alive Never Die by Karol K. Truman


-Notice when you’re in fight/flight. Who triggers you? What is happening? What is being said? How is it being said?

-Start to de-clutter your home. Make it easy by asking yourself, Is this the old me or the new me?

TWC-Quantum Light Coaching Class 4 Notes Wk 4