Lesson 11 – Week 4 – Class Notes – Quantum Pattern Clearing

Quantum Light Coaching Class

Class 16 – Week 4


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



**Jess shares the story of her recent dark night**

-When we change a pattern, we have to replace the old negative reward with a new positive one.

-Reptilian brain: pattern and reward – survival – where limiting and self sabotaging patterns are born.

-The old pattern starts at the root and moves up towards the crown chakra.

-Your manifestation or your root trigger is equal to your root chakra

-Addiction-your body is addicted to feeling better. Ex. sex, drugs, alcohol, life coach sessions, shopping, food, etc.

-If you don’t change the pattern, your life will be the same with all the same issues.

-So how do we truly change a pattern?

Quantum Pattern Clearing

We start at the crown chakra with our wisdom and knowingness.

1. Notice: Notice the pattern: observe the feeling /emotion associated with that pattern. (Crown Chakra)

2. Investigate: When did I feel this way before? Write down how you feel. Because it’s a 3D pattern, use pen and paper to record the process.

3. Acceptance: Accept that this is happening as the result of an old pattern. The number 3 is a very healing number and acceptance will help you to surrender the old pattern.

4. Protection: We are in protection of a broken heart. So how has this pattern protected you? How has it served you?

5. Intention: Set a new and expanded intention using your “I Am”.

6. Reward: Create a new and expansive reward program/mechanism.

7. Practice: Practice with the new reward!!



1. Go home and start noticing your patterns and using this tool to help clear them.