Lesson 11 – Week 4 – Saturday Class Notes – Letting Go

Quantum Light Coaching Class

Saturday Class 13 – Week 4


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-Regarding the new time travel from Thursday’s class, Jess has been getting a lot of feedback from students that are going to darker, less empowered lives instead of lighter, more heroic lives

-Don’t judge it. Its showing up for a reason. Because it’s the parallel life that is the closest to your current vibration

-Don’t judge the darkness, just find the gold in that darkness and integrate it

-Your ego wants to create and keep it….wants to stand out

-Your higher self wants to create and give away….become one

**Jess Arkansas Rock Story**

-Vision is about what thoughts, actions, and circumstances come from my desire

-LET GO of expectations…..that’s your ego

-Higher self (or your intuition) will always take you where you need to go

-You have to be in your body and grounded BEFORE you time travel

-If not, you’ll go to a life where you’ve abandoned yourself.

-Get in your body even if it’s uncomfortable

-Before you time travel, ask yourself what you desire.

-Go to whatever lifetime feels like freedom

-Feel it with all five senses.

-Once you time travel and integrate, ask yourself what you desire now. Notice how it changes from the before to after.

-Desire and surrender are wrapped up together

-Manifestation is a cyclic process – the snake eating its own tail



1. Continue practicing the new time travel.