Lesson 13 – Week 4 – Class Notes – Sexuality & PTSD

Quantum Light Coaching Class

Section 8 – Week 4


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.




-PTSD is the energy of the class this week

-The theme in the universe right now is “taking your power back” – Sacral Energy – orange

-Masturbation & Manifestation-hold that of what you want to manifest while you masturbate to orgasm

-What guilt and shame comes up for you? à worksheet: list of partners and reflect on each one. Did you feel guilt, shame, fear, resentment, humiliation? Was I in my body? Where was my mindset at this time? Write it down to release the emotions and then burn it.

*Your religion can be a sexual partner. It can be anyone/anything that has taken your power from you.

-Your ego always feels like the victim even if its really the perpetrator

-Anything you’ve done to get power/love should go on this list

-Fertility issues=sacral issues

-Sexuality issues=sacral issues

-Self Sabotage happens in sacral energy. You’re not doing the thing you’re meant to do because you’re afraid you will fail

-You are responsible for your own vibration, so find your guilt, shame and fear and release it.

-Each would you have will only take you farther and farther away from your authentic self.

-To find yourself, you must find the wound and heal it.



  1. Self Sessions (masturbation) Note how you feel about your body. What do you notice? What do you release?

Stop judging and start appreciating all that you are!

  1. Mirror Work: What do you love about your body? What do you hate? How does each serve you? Notice what you judge and what chakra it aligns with.
  2. Declutter
  3. Pay it Forward


Movie Suggestion:

The Neverending Story



New Devil, New Level