Lesson 14 – Week 4 – Class Notes – Pressure & Discovering Your Purpose

Quantum Light Coaching Class

Class 11 – Week 4


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-The energy of January is pressure

-If you hit a wall and become sick, ask yourself open ended questions. Is this a release? Is this something I’m resisting?

-If you say that you’re ready, the universe will deliver everything to you that’s in the way of your becoming

-A lot of change at the same time will scare your ego

-Look directly at your pain and suffering so that it will disappear

-Where you feel emotional and physical pain, you contract, pull away and pull into your body and suppress it

-How does the ascension process actually work?

-It’s a spiral orbit

-If you are the earth, you spend half of your orbit in the light (Sun) and half your orbit in the dark

-Your dark nights balance out the light of your days

-Look for the light switch whenever you find yourself in the dark. Find the motivational podcast, or the music that raises your vibration, call a friend, etc. But find the light switch and turn it on!

-Get creative and remember who you are while you’re in the dark. Darkness = self-judgment

-Find someone that will be the light for you in your darkness

-This month’s New Moon has a theme: You will discover your purpose.

-You can either walk into your purpose or be pushed. Either way, you will find it

-Ask yourself “What do I need right now?” when you’re in your darkness. THEN, trust the intuition. OR take the lesson. One way is less painful than the other. Your choice.

-2017 means we are walking our talk. No more spiritual ego.

-We’re diving into the unconscious = old timelines and past lives

-You will start walking into all your old timelines and that will happen only when you are ready to heal it.

-How do we respond to things that come up and make NO sense to us?

-Find the root: What does this mean? What do I need to learn from this?

-Look for what is underneath your behavior. If its pain, fear and suffering, then find the lie and sit with it.

-Did you show up today as the savior or the person needing saved?

-Your behavior tells you what is in your subconscious. So go on a treasure hunt through your own behavior to find the fractal piees of yourself and integreate it.

-Honor your desires and follow your highest joy

-Your body is your behavior and it shows you where your beliefs are.

-Ask open ended questions and in 24 hours, you will have your answer IF you are watching and listening for it.



1. Study Your Behavior…WITHOUT JUDGMENT!!

2. For the next 7 days:

Morning – Before you get out of bed in the morning, spend 3 minutes envisioning your ultimate life. Really feel what that life would physically feel like.

Before Bed – Spend 3 minutes looking back at the last 5 years of your life through the lens of your imagination. So feel gratitude for the live you envisioned this morning. Ex. gratitude for the book deal, the house, the money, etc.


Reading Suggestions:

A Coarse in Miracles by Helen Schucman