Lesson 2 – Week 1 – Class Notes – Manifestation & Clearing the Triggers

Quantum Light Coaching Class

Section 3 – Week 1


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-Vulnerability = Enlightenment

-The first half of 2016 brought up our shadows. The second half of 2016 is all about learning to receive God.

-2016 is the year of manifestation

-There are currently 5 planets in retrograde which means that we have the ability to manifest anything that we want.

-Pay attention when you see something three times as that means it is a message for you.

-You are not weak for needing help. We are all here to help each other.

-The breath is sacred as you cannot breath without giving and receiving.

EXERCISE: Ask yourself, are you a giver or a receiver? If you are a giver, breathe out and only out. If you are a receiver, breath in and only in. See how long you can sustain this without issue. The catch is that neither can be sustained. Life is about balance. We must learn to do both. Give AND Receive.

Side Note: Givers will always be able to breathe out for longer periods of time than they can breathe in. Takers will always be able to breathe in for longer than they can breathe out. This is a physical manifestation of the brain-body connection.

-In order to manifest, you must think, feel and believe in whatever you’re wishing to create.

–>Thoughts, feelings and beliefs that DON’T feel good are three-dimensional

–>Thoughts, feelings and beliefs that DO feel good are four-dimensional

-Love is the new magnet and the heart is telepathic.

-Give where you are abundant (Ex. if you have an excess of time, volunteer it)

-Boredom in life means you are connected to your lower self and need to raise your vibration

-Adrenaline in life means you are connected to your higher self.

-Time Travel demo with Katie.


HOMEWORK: Be sure to get on Jessica’s schedule for a one-on-one.