Lesson 2 – Week 1 – Class Notes – The Body & Live Time Travel

Quantum Light Coaching Class

Section 5 – Week 1


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-Be best friends with your body

-Some of the most hurtful things you’ve ever done to yourself have been done to your body

-Healers are becoming teachers which means no more co-dependency!

-Stop judging and being mad at yourself for where you are NOT on your spiritual journey. Appreciate and love yourself for where you ARE on your spiritual journey.

-Your body has a big affect on your mood and energy level.

-Ego manipulates you through your body

-So when you’re on autopilot, ego steps in and the body acts in accordance to who you WERE not who you ARE

-Decide who you’re going to be and then note how that person will treat their body.

-Sugar pushes higher self outside the body

-Putting toxins in your body is not self-love

-It takes 3 days to break a sugar addiction

-It takes 2 weeks to break a dairy addiction

-Eat for someone who loves themselves

-Moderation is key!


**Live Time Travel Demonstrations**



-Listen and be mindful of what you’re eating and how you’re feeling

-get with at least one person to practice time travel this week


Reading Material:

Conversations With God series by Neale Donald Walsch

Eat Right for your Blood Type by Peter J. D’Adamo


TWC-Quantum Light Coaching Class 5 Notes Wk 1