Lesson 5 – Week 1 – Saturday Class Notes – Intro to the Body

Quantum Light Coaching

Saturday Class 8 – Week 1


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-2017 is the year of the Goddess

-Women will balance out society in terms of business, family and money

-Men will embrace their feminine side and their emotion

-Jess is offering her 6wk 5D Goddess training class

-It will cover sexuality, fantasy, masturbation, shame, guilt, humiliation, etc.

-Men are invited to join

-It will begin with Belly Dancing class!!

Focus on the Body First

-On a scale of 1-10, how do you feel about your body?

-How does each thing you put in your mouth make your body feel? Alive or dead?

-We are moving collectively into a plant based diet

-Each body/blood type is different though, so pay attention to how you feel when you eat

-Your body often rejects the very thing you need the most, which is why you need it so badly



-Liver is over toxed if you have issues with scent, eyes, or skin. Comes from problems with anger, resentment and frustration

-Dental health tells us everything we need to know about what’s going on with the body

-It tells us when the immune system is compromised

-Oil Pulling extracts toxins from the body-swish for 20-30 minutes w/coconut oil

-5 min of oil pulling detoxes a different section of the body.

-Quality of water is important! Look into water purification systems like Alexa Pure or Kangen

-You can also set an intention before drinking your water if a system isn’t possible to purchase

-Notice where you are and who you’re with when you crave junk food.

-Proceed food makes you more hungry so you really do not save money when you buy it because you have to buy more in order to satisfy your hunger.

-Natural and organic foods may be more expensive but they fill you up faster because they haven’t had their vitamins and minerals taken out like processed food has.

-The body loves adrenaline, so if you’ve never felt joy, then drama is a good substitute. This is an identifier for 3D energy.

-Technology drains your body so have cactus around to absorb EMF waves. Or purchase EMF protectors and/or Himalayan salt lamps on Amazon to help absorb the negative energy in your home/space.

-4D eating=Steamed, roasted, grilled, soups and broths

Reading Recommendations: Mindful Eating and The Blood Type Diet