Lesson 5 – Week 2 – Class Notes – Awaken, Integrate, Transcend-Our Stories

Quantum Light Coaching Class

Week 2


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.


We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.


Awaken, Integrate, Transcend is the tagline we use here at Transcendence. Its used for a very specific purpose and you will find that several of our online courses are organized and taught to coincide with this process. We find that this process of awakening, Integrating and transcending is a cyclic process, beginning with the students whom, once they’ve completed a specific course, will then go out into the world and organically share this process with others, either by example or by specific intention. This is a good thing because as the cycle completes itself, students become teachers, become students, become teachers again. It is by this repeating pattern of student and teacher that we will awaken the entire planet to love. It is what we do and why we are here.

And so the role of student begins with each other. We will learn from each other, we will be each other’s students and each other’s teachers. We will begin this process by bearing witness to each other’s story. We will go around the room and each student will share a short history of their spiritual journey, noting key moments in their lives that provided insight into who they are, along with the steps they took that brought them to this class.

REMEMBER: We chose these stories. All of them were specifically chosen by us before we were born into this life and onto this planet. This class will help us figure out why we chose to experience these events in our lives. This lifetime is about integrating all our past lifetimes so that we can heal the present moment. We’re here for the shadow work to uncover the pieces of ourselves that are unlovable and lost. We are going to find our unhappy children dep inside of ourselves and learn to love them and rescue them. They are the only thing that stands between us and our happiness, our intuition and our dream life. That’s it. Those of you that do not get to share this week, will share your story next week.

We heard from: Jessica, Al, Ashley, Rex, Angela and Mary. Thank you all for sharing and for trusting us to be your story keepers!

HOMEWORK: Get to know your story so that you can see just how far you’ve come.