Lesson 5 – Week 2 – Class Notes – Sexuality, Feelings vs. Emotions

Quantum Light Coaching Class

                                         Section 3 – Week 2


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-What the Podcast: Feelings vs. Emotions

-Feelings are magnetic and have no meaning. Emotions are electric and have meaning.

-Feeling is who you are and emotion is the meaning you give the feeling

-Higher self can decide if a feeling is in alignment with you.

-The bully uses emotion to trigger the body. It releases the hormones that kick you into fight/flight.

-The body is on auto-pilot & triggers you. You have to get conscious in order to anticipate your body’s reaction and tell it that the scenario has changed.

-You need to be the space between your feelings and your emotions.

-Emotions are your GPS and if you aren’t navigating the body, then your brain and emotions will take over.

**The awareness is where all your wellness is**

Joy vs. Urge-Joy is always in your highest good and an urge is not. To decipher between the two, ask yourself, “How is this going to feel tomorrow?”

-Ask questions in the space between feeling and emotion.

-The brain wants to please, so everything in your body will stop in order to answer the questions you ask yourself.

-Everything is your reflection and their projection. Everything that happens to you is FOR YOU!

-The universe likes to give you things in groups of 3 in order to challenge your state of being.

Sexuality-all about sacral energy.

-Ask yourself: What feelings get you to orgasm? What meaning have you assigned to your own sexuality? (ex. power, shame, guilt, etc.)

-An orgasm is an electric circuit that goes through time and space and is very powerful for manifestation…i.e. new life.

-When you are sexually intimate with someone, you are exchanging DNA and thus build a link between yourself and that person. You carry all your sexual partners with you, even after the relationship has ended. UNLESS you break the emotional cord between you.

-When you accept with love all the victim and perpetrator energy surrounding a sex with a particular partner, you will then be able to cut the emotional tie with that partner.

-Sex is 4 dimensional which is pure love.

-It is healthy to orgasm at least once a day. Your body releases toxins during orgasm. The fluids that we release during orgasm facilitate the release of the toxins.

-Menopause is a woman’s body mourning the loss of sexual energy and the ability to procreate.

-All pain around PMS is pent up emotions that are being accessed during that point in a woman’s cycle.



Answer the following:

-Where have you been a victim and a perpetrator of your own sexuality? (Ex. when have you used sex as a weapon, as co-dependency, as manipulation?)

-Have you had a miscarriage?

-Have you had an abortion?

-Have you been molested? Raped?