Lesson 5 – Week 2 – Class Notes – Time Travel Missing Piece & Your Intuition

Quantum Light Coaching Class

Section 3 – Week 6


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



*The Missing Piece of Time Travel*

-Once you erase trauma, you must hold your new character that is no longer a victim.

-Once you change your neurology, you must take responsibility to go back and act as if you DO have money, that you ARE thin, healthy, etc.

-Practice your new behavior for 3 days and that will help to cement the change from your time travel

-Spirit has to work within the confines of your belief system so it has to take the path of least resistance.

-Fear will shut down your manifestations.

-Shame & guilt will slow down your manifestations.

-Look to the timeframe it takes you to manifest and you will see if and where you have blocks.

-Be sure to increase your protein, healthy fats and water after you time travel.

**The next 6 weeks is about your behavior:

-Walk your talk

-Fatigue is the #1 symptom of resistance

**If you crave sugar, then you are dehydrated**

-Your closest shadow is your spouse, your kids, your pets, your home, your car and because of this, you will treat them the worst.

-Be your new character for 51% of the day and it will show up in 3 wks.

-Check in with your behavior every so often to make sure you are telling the universe that you’ve changed characters

-You are retraining your brain to match the new you.

**Become a method actor**

-Be hyper aware of who you are, where you are, and what you’re doing.



Learn to Compassionately Communicate…and how do you do this?

-When you have a difficult issue that needs addressing:

-Get out of your ego before you attempt to take your power back. Otherwise, your ‘tone’ of voice could be misinterpreted.

-Show Gratitude when you begin speaking to someone (ex. you are so helpful around the house. You are always fixing things and helping me with chores.)

-Make it about you (ex. But I’m really unsure how to….)

-Speak your truth (ex. …and I’m feeling…..)


Learn to Connect with Spirit

Spirit will connect with you in the following ways:

  1. Written words, music, movies, conversations, numbers (these are ways spirit communicates with those that do not yet trust themselves)
  2. Notice spirit in other people. Since everyone is your mirror, spirit communicates to you through the people that show up in your life.
  3. Introduction to your Spirit Guides (process is noted in the Homework session of these notes)



-Practice your character

-Take baby steps and make small changes. No one expects you to make a 100% change overnight. Be patient with yourself.

-Every night, complete the Introduction to your Spirit Guides:

1. Let go of the days’ stories, both good and bad

2. Take 10 deep belly breaths

3. Imagine a staircase in front of you and walk up it

4. Find a hallway of doors and choose a door

5. Open that door and peek in

6. Notice what you notice*IF you see someone, leave the door open, that person is your guide

7. After a while, begin to talk to them

8. One day they will start to talk back

9. Write down EVERYTHING you remember!

TWC-Quantum Light Coaching Class 4 Notes Wk 2