Lesson 5 – Week 2 – Saturday Class Notes – Obligation, Duality & Self-Love

Quantum Light Coaching Class

Saturday Class 14 – Week 2


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-We’re here to remember who we are

-Everything you pick up or come into contact with is there to help you remember who you are

-You’re not here to save the world. You’re here to love yourself.

-Look at that unconscious place where you have a small block on your heart chakra

-Other peoples journeys are an obligation and keep you from focusing on your own journey

-You cannot hold your vibration back for someone because it will feel like pain.

-All our relationships are a duality and a source for growth

-We’re all at a place of understanding our relationships and how we’re using those relationships and false obligations as a crutch

-It’s very important to make time for yourself


1. Say a truth (ex. I am abundant)

2. Take breath and notice where you contract within your body.

3. Ask that part of yourself, “What do I believe?”

-When you discover a contraction, how do you heal it?

-You have to prove to yourself that you’re not that person.

-Challenge yourself to act differently when you start to focus on yourself and obligation shows up.

-The worst day for the ego is the best day for soul.



1. Revisit the new time travel modality and use kinesiology.