Lesson 6 – Week 2 – Saturday Class Notes – Integration & Surviving the Holidays

Quantum Light Coaching Class

Saturday Class 10 – Week 2


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-Integrate ego in order to become one

-Take what works for you and leave the rest

-Integrate only what works for you

-Find your own soul song and go with that. We’re not all meant to be the same.

-3D world is disappearing and will soon be gone so when you try and go back to find comfort in your old 3D world, there will be nothing there for you.

-You will need the 4D world instead. (Ex. Imagination, visualization, etc.)

-When you have a dragon, it’s a sign that you’re leveling up! So get excited!!

-7 Ways to Stay Conscious During the Holidays

1. Screw Obligation

2.Be an observer – Respond vs. reacting

3. Create Space – Ex. Give disclaimer at family xmas party that you are working on yourself and may do, act, say things differently and not to take it personally

4. De-Clutter – your mind, your house, your friends, your facebook, your email, etc.

5. Give the gift of your presence vs presents

6. Be of service

7. Meditate

-Ask yourself, Who would I be and what would I want if I had everything I ever wanted?

-It changes who you are and why you want what you want

-Jess made a 30 Days of Freedom list and is giving herself everything she’s ever wanted to feel free.

-Be sure to communicate what you’re doing in order to avoid issues with others because you taking back your freedom will probably trigger those around you



-Keep working on your Christmas list for yourself and give your inner child everything it wants for the rest of the month