Lesson 7 – Week 2 – Class Notes – Neuro Linguistic Programming (NLP)

Quantum Light Coaching Class

Class 16 – Week 2


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-NLP = Neuro Linguistic Programming

-The war is within

-We are becoming more present and aware

-How often are we now aware when we are playing out a pattern? A Lot! LOL

-Now we’re getting angry at ourselves

-It’s an anchor that keeps you repeating unwanted behaviors. That is a security blanket.

-The anchors are addicting and we are addicted to our patterns

-Turning your light down is an anchor. It allows you to function in the 3D world with people who don’t have their own light turned on.

-The first three 7 year cycles are about survival

-Letting go of anchors is not only the scariest thing to do but its also the hardest thing to do

-Your dragons are always perfectly disguised as your wound or the thing that you have been avoiding the most

-Look at your behaviors behind the scenes…where do your addictions lie? Do you settle? Do you jump into drama when you’re bored? Are you not able to be alone?

-Your highest joy is your ego or the biggest amount of energy

-you have taught your body that you enjoy drama

-May was about unbecoming so that you can now become

-you have to tough love yourself right now

-What advice would you give your child or your friend?

-How would you discipline yourself if you were your own parent?

-It’s going to be uncomfortable

-You have to pep talk yourself! Starting a new diet? Tell yourself how great you’re going to feel in a week.

-When everything changes, change everything.

-Use the power behind last month’s break down, break up and break through to propel you into doing everything differently.

-The magic happens when we allow ourselves to not do the thing we’ve always done.

-We have to decide which anchors we want to let go of.

NLP Process

-Start and end with love.

-Observe yourself

-Notice the pattern

-Accept it…(this removes self-judgment, which is the anchor) Ask yourself how this is serving you?

-Once you aept something, ground that energy into the earth and release it.

-Write down what you need to break the pattern. Think path of least resistance.

-Look at your belief and ask yourself why you believe that.

-look at the program and then the belief that serves it.

-Anxiety is the negative side of excitement.

-These classes are designed for us to show up and take action

-It takes approximately 21 days to break a pattern. Use BrainTap and your I Ams to help do this.



1. Start noticing your patterns and work to break them.