Lesson 9 – Week 3 – Class Notes – Vibration & Frequency

Quantum Light Coaching Class

Week 3


Recitation of Light Coaching Creed

We will begin each course reciting the Light Coaching Creed as an affirmation

and a means to set our intention of what we will manifest as Light Coaches.



We will always begin each class with a brief grounding to help with any triggers

That may come up as a result of the things being discussed in each class.

Grounding is important to make sure you are connected to Mother Earth and God.

Carry crystals or sage in your pocket to help with this on a regular basis.



-Highest vibration = Gratitude. Gratitude is not human or of this world

-We only have access to human emotions while in your ego

-We have access to higher emotions when we let go of our ego

-We came here to create heaven on earth, NOT to complain.

-We have to get real with ourselves and take stock of our lives. Be careful not to judge yourself, merely take stock of what you observe.

-Practice, Practice, Practice your vibrations

-Get Obsessed (ex. Olympic athletes)

-Keep reminding yourself of the correct vibration until you can hold it without

reminding yourself to.


-When you resist something, what vibration are you in?? àFear

-Remember the Law of Attraction…when you are in gratitude, the universe will give you

MORE things to be grateful for.

-HOWEVER, if you are grateful and then worry, you will get a mixed outcome.

-We are emitting 3 different vibrations all the time:

-Conscious desires-positive frequency

-Subconscious desires-negative frequency (ex. past stories & traumas)

-Unconscious desires-I don’t care frequency (ex. all the things you don’t want to be

accountable for like disease, loss & heartbreak. This is also our bloodline, lineage

and our DNA)

-The universe gives us a blended reality of all 3 of the above

-We need our bodies to manifest our desires

-We have to stay present in order to honor our soul contract. If we do not stay present,

we end up self abusing, jumping out of our body due to fear and breaking our soul


-We can repair all this by raising our vibration

-The only way you attract something is by being a vibrational match to you.(ex. diabetes)

-Your DNA has everything to do with what you’re vibrating at right now.

-Change your DNA by changing your thoughts, feelings emotions and beliefs.

-“What you resist, persists” fear and judgment


HOMEWORK: Practice your vibration. Replace fear & judgment with appreciation &

gratitude. Look for your ‘groundhog days’.